What to eat today?
Go healthy & high-protein

Yes. Every click independently draws one dish from the current pool (built-in dishes + your custom menu, after filters), with no bias or forced repetition.

Yes. Type a dish or restaurant in “My Menu” and it joins the pool. Data stays in your browser's localStorage — nothing is uploaded to any server.

Not at all. It's a pure web tool — open the page and use it. Works smoothly on mobile and desktop browsers.

No. The tool is for fun and to ease decision fatigue — it's not dietary advice. Always decide based on your own allergies, preferences and health needs.

General guidance is 1.2–2g per kg of body weight per day (1.6–2.2g/kg for muscle gain), spread over meals at about 25–40g each. A 60kg person targeting fat loss needs roughly 72–120g daily — our meals deliver 8–45g protein per serving.

It depends on your metabolism, activity and goal — fat-loss meals commonly run 300–500 kcal. Our 120 meals range from about 70–560 kcal per serving; filter by budget and combine with a modest daily calorie deficit.

Follow the “4:1:1” plate idea: lean protein (chicken, fish, lean beef, tofu) + complex carbs (brown rice, quinoa, sweet potato, buckwheat) + plenty of vegetables + a little healthy fat. Our 120 meals across 8 categories follow this principle, with nutrition tags (High Protein / Low Calorie / Low Carb / Balanced / Vegetarian) to filter.

Plant protein sources: tofu, tempeh, chickpeas, edamame, black beans, quinoa, chia seeds and more. Our “Plant Protein” category has 8 meals (e.g. Quinoa Chickpea Bowl, Pan-Fried Tofu & Broccoli) at about 12–20g protein per serving — pair with whole grains and veggies to hit your daily target.